Mental Health

February 23, 2024

by

Joseph Doherty, LPC

Why It’s Important to Grieve and How a Body Map Can Help

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by

Joseph Doherty, LPC

Simple Nasal Breathing to Manage Stress

December 7, 2023

by

Joseph Doherty, LPC

Simple Nasal Breathing to Manage Stress

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by

Joseph Doherty, LPC

Creating a Safety Plan for Disordered Eating

November 23, 2023

by

Scott Wallace, PhD

Creating a Safety Plan for Disordered Eating

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by

Scott Wallace, PhD

Tips for Building Meditation Into Your Life

October 19, 2023

by

Joseph Doherty, LPC

Tips for Building Meditation Into Your Life

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by

Joseph Doherty, LPC

Coping With the Challenges of Parenting a Child With ADHD

August 10, 2023

by

Scott Wallace, PhD

Coping With the Challenges of Parenting a Child With ADHD

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by

Scott Wallace, PhD

Understanding and Managing Anger in Your Relationships

August 3, 2023

by

Scott Wallace, PhD

Understanding and Managing Anger in Your Relationships

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by

Scott Wallace, PhD

How to Become Less Frustrated With Yourself

Self-Improvement

July 27, 2023

by

Scott Wallace, PhD

How to Become Less Frustrated With Yourself

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by

Scott Wallace, PhD

Embrace Every Curve: How to Develop a Positive Body Image

Self-Improvement

July 20, 2023

by

Scott Wallace, PhD

Embrace Every Curve: How to Develop a Positive Body Image

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by

Scott Wallace, PhD

Ten Signs You May Be Depressed

July 13, 2023

by

Scott Wallace, PhD

Ten Signs You May Be Depressed

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by

Scott Wallace, PhD

Overcoming the Self-Stigma of Mental Illness

July 6, 2023

by

Scott Wallace, PhD

Overcoming the Self-Stigma of Mental Illness

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by

Scott Wallace, PhD

Understanding Obsessive-Compulsive Disorder (OCD)

June 29, 2023

by

Scott Wallace, PhD

Understanding Obsessive-Compulsive Disorder (OCD)

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by

Scott Wallace, PhD

How to Tell if Your Therapist Is a Match

June 22, 2023

by

Sara Fagan, LCSW, RYT

How to Tell if Your Therapist Is a Match

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by

Sara Fagan, LCSW, RYT

Understanding Eating Disorders

June 15, 2023

by

Scott Wallace, PhD

Understanding Eating Disorders

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by

Scott Wallace, PhD

Understanding Panic Attacks And Panic Disorder

June 8, 2023

by

Scott Wallace, PhD

Understanding Panic Attacks And Panic Disorder

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by

Scott Wallace, PhD

Stress in Children and Teens: How to Recognize Signs and Provide Support

June 1, 2023

by

Scott Wallace, PhD

Stress in Children and Teens: How to Recognize Signs and Provide Support

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by

Scott Wallace, PhD

Understanding Trauma

May 25, 2023

by

Scott Wallace, PhD

Understanding Trauma

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by

Scott Wallace, PhD

Becoming Your Best Self

Self-Improvement

May 18, 2023

by

Scott Wallace, PhD

Becoming Your Best Self

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by

Scott Wallace, PhD

How To Get The Most Out of Therapy

May 11, 2023

by

Sara Fagan, LCSW, RYT

How To Get The Most Out of Therapy

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by

Sara Fagan, LCSW, RYT

Ten Ways to Develop Resilience

May 1, 2023

by

Scott Wallace, PhD

Ten Ways to Develop Resilience

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by

Scott Wallace, PhD

How to Develop Self-Compassion

April 20, 2023

by

Scott Wallace, PhD

How to Develop Self-Compassion

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by

Scott Wallace, PhD

How to Build a Healthy Support System

April 13, 2023

by

Scott Wallace, PhD

How to Build a Healthy Support System

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by

Scott Wallace, PhD

Understanding the Factors Affecting the Mental Health of Men and Women

April 10, 2023

by

Scott Wallace, PhD

Understanding the Factors Affecting the Mental Health of Men and Women

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by

Scott Wallace, PhD

How the COVID-19 Pandemic is Impacting Psychological Well-Being and What You Can Do About It

April 6, 2023

by

Scott Wallace, PhD

How the COVID-19 Pandemic is Impacting Psychological Well-Being and What You Can Do About It

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by

Scott Wallace, PhD

Psychological Trauma and the Effects of Childhood Sexual Abuse: How to Move Forward

April 3, 2023

by

Scott Wallace, PhD

Psychological Trauma and the Effects of Childhood Sexual Abuse: How to Move Forward

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by

Scott Wallace, PhD

Destigmatizing Mental Illness

March 30, 2023

by

Scott Wallace, PhD

Destigmatizing Mental Illness

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by

Scott Wallace, PhD

The Dark Side of Social Media: How It Can Harm Your Mental Health

March 27, 2023

by

Scott Wallace, PhD

The Dark Side of Social Media: How It Can Harm Your Mental Health

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by

Scott Wallace, PhD

Transform Your Stressful Life

March 13, 2023

by

Dave Schramm, PhD

Transform Your Stressful Life

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by

Dave Schramm, PhD

Recognizing and Coping With Mental Illness in Your Family

February 27, 2023

by

Scott Wallace, PhD

Recognizing and Coping With Mental Illness in Your Family

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by

Scott Wallace, PhD

Healing From Trauma

February 20, 2023

by

Scott Wallace, PhD

Healing From Trauma

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by

Scott Wallace, PhD

Safeguarding Your Mental Health While Using Social Media

February 16, 2023

by

Scott Wallace, PhD

Safeguarding Your Mental Health While Using Social Media

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by

Scott Wallace, PhD

Break Free From Worry

February 13, 2023

by

Scott Wallace, PhD

Break Free From Worry

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by

Scott Wallace, PhD

Recognizing and Coping with Perinatal Depression

February 9, 2023

by

Scott Wallace, PhD

Recognizing and Coping with Perinatal Depression

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by

Scott Wallace, PhD

A Guide to Reducing Screen Time

January 30, 2023

by

Scott Wallace, PhD

A Guide to Reducing Screen Time

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by

Scott Wallace, PhD

Why You Don’t Think You Are Making Progress In Therapy

January 16, 2023

by

Sara Fagan, LCSW, RYT

Why You Don’t Think You Are Making Progress In Therapy

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by

Sara Fagan, LCSW, RYT

Don’t Worry If Your Therapist Likes You (Because They Already Do)

February 2, 2023

by

Sara Fagan, LCSW, RYT

Don’t Worry If Your Therapist Likes You (Because They Already Do)

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by

Sara Fagan, LCSW, RYT

8 Signs of a Great Mental Health Therapist

January 9, 2023

by

Joseph Doherty, LPC

8 Signs of a Great Mental Health Therapist

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by

Joseph Doherty, LPC

What Is an Anxiety Disorder?

January 12, 2023

by

Scott Wallace, PhD

What Is an Anxiety Disorder?

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by

Scott Wallace, PhD

Why You Get Angry and What You Can Do About It

December 26, 2022

by

Scott Wallace, PhD

Why You Get Angry and What You Can Do About It

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by

Scott Wallace, PhD

Brighten Your Day With These Eight Spirit-Lifters

December 15, 2022

by

Scott Wallace, PhD

Brighten Your Day With These Eight Spirit-Lifters

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by

Scott Wallace, PhD

Talking to Your Teen About Suicide

December 8, 2022

by

Scott Wallace, PhD

Talking to Your Teen About Suicide

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by

Scott Wallace, PhD

Self-Care for Depression: Tips to Help You Feel Better

December 5, 2022

by

Scott Wallace, PhD

Self-Care for Depression: Tips to Help You Feel Better

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by

Scott Wallace, PhD

Signs of Problematic Drug and Alcohol Use

November 28, 2022

by

Scott Wallace, PhD

Signs of Problematic Drug and Alcohol Use

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by

Scott Wallace, PhD

Coping With Bipolar Disorder

November 21, 2022

by

Scott Wallace, PhD

Coping With Bipolar Disorder

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by

Scott Wallace, PhD

How to Treat Anxiety

November 17, 2022

by

Scott Wallace, PhD

How to Treat Anxiety

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by

Scott Wallace, PhD

Why We Procrastinate and How To Stop

Practical Life Skills

November 14, 2022

by

Scott Wallace, PhD

Why We Procrastinate and How To Stop

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by

Scott Wallace, PhD

Sleep Well and Awaken Refreshed

Healthy Living

November 10, 2022

by

Scott Wallace, PhD

Sleep Well and Awaken Refreshed

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by

Scott Wallace, PhD

Postpartum Depression

November 7, 2022

by

Scott Wallace, PhD

Postpartum Depression

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by

Scott Wallace, PhD

Five Signs That You Should Get Help With Anxiety

October 27, 2022

by

Scott Wallace, PhD

Five Signs That You Should Get Help With Anxiety

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by

Scott Wallace, PhD

Drinking Alcohol: How Much is Too Much?

October 24, 2022

by

Scott Wallace, PhD

Drinking Alcohol: How Much is Too Much?

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by

Scott Wallace, PhD

The Power of Positive Parenting

October 17, 2022

by

Scott Wallace, PhD

The Power of Positive Parenting

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by

Scott Wallace, PhD

Positive Thinking: A Healthy Dose of Realism Is Key

October 13, 2022

by

Scott Wallace, PhD

Positive Thinking: A Healthy Dose of Realism Is Key

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by

Scott Wallace, PhD

How to Support a Partner With a Mental Illness

October 10, 2022

by

Scott Wallace, PhD

How to Support a Partner With a Mental Illness

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by

Scott Wallace, PhD

What Is Depression and How Is It Treated?

October 3, 2022

by

Scott Wallace, PhD

What Is Depression and How Is It Treated?

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by

Scott Wallace, PhD

What To Do When Your Partner Is Suicidal

September 5, 2022

by

Scott Wallace, PhD

What To Do When Your Partner Is Suicidal

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by

Scott Wallace, PhD

How To Start a Gratitude Journal For a More Fulfilled Life

July 25, 2022

by

Scott Wallace, PhD

How To Start a Gratitude Journal For a More Fulfilled Life