Mental Health Resources

We hope that you find Remble useful, but users are reminded that the advice given does not replace the opinion of a licensed mental health or relationship counselling professional. If you want more help than we can provide, or if you are thinking of making a significant change to your behavior or relationship, we urge you to seek the advice of a licensed professional before doing so.

The following are some reliable resources for general mental health information.

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US

1. National Suicide Prevention Lifeline

• A national network of over 150 local crisis centers. Free and confidential support 24/7 for those experiencing a suicidal crisis.
• Call or Text: 988
• Online chat: https://suicidepreventionlifeline.org/chat/
• https://suicidepreventionlifeline.org/

2. Crisis Text Line

• A free text messaging resource offering 24/7 support to anyone in crisis.
• Text: HOME to 741741
• https://www.crisistextline.org/

3. The Trevor Project

• Crisis intervention and suicide prevention for LGBTQ youth through a hotline, chat feature, and online support center.
• Call: 866-488-7386
• Text: START to 678678
• https://www.thetrevorproject.org/

4. The Veterans Crisis Line

• A free, confidential resource staffed by qualified responders from the Department of Veterans Affairs (anyone can call, chat, or text, even those not registered with the VA).
• Call: 800-237-8255 and press 1
• Text: 838255
• Online chat: https://www.veteranscrisisline.net/get-help-now/chat/
• Support for those who are deaf or hard of hearing: 800-799-4889
• https://www.veteranscrisisline.net/

5. SAMHSA’s National Helpline (Substance Abuse)

• Offers confidential treatment referrals in English and Spanish to people struggling with mental health conditions or substance use disorders.
• Call: 800-662-4357
• https://www.samhsa.gov/find-help/national-helpline

Canada

1. Crisis Services Canada

• A national network of distress, crisis, and suicide prevention line providers.
• Call: 1-833-456-4566
• Text: 45645
• https://www.crisisservicescanada.ca

2. Kids Help Phone

A free text messaging resource offering 24/7 support to anyone in crisis.

• Crisis responder help for kids, teens, and young adults in Canada.
• Call: 1-800-668-6868
• Text: CONNECT to 686868
• https://www.crisistextline.org/

3. Canadian Association for Suicide Prevention

• Support Services Directory to find support and resources near you
• https://suicideprevention.ca/

4. Hope For Wellness

• Available to all Indigenous peoples across Canada who need immediate crisis intervention.  
• Call: 1-855-242-3310
• Chat: https://www.hopeforwellness.ca/

Australia

1. Lifeline

• 24 hour crisis support and suicide prevention services
• Call: 13 11 14
• Text: 0477 13 11 14
• Chat: https://www.lifeline.org.au/crisis-chat/
• https://www.lifeline.org.au/

2. Kids Helpline

• Connect with a Kids Helpline counsellor 24/7 through phone or online chat
• Call: 1800 55 1800
• Web chat: https://kidshelpline.com.au/get-help/webchat-counselling
• https://kidshelpline.com.au/

Europe

UK

1. National Suicide Helpline UK

• Open 24/7
• Call: 0800 689 5652

2. HopelineUK

• For practical advice on suicide prevention
• Call: 0800 068 4141

3. Samaritans

• Provides 24/7 emotional support to anyone in distress or at risk of suicide in the UK or Ireland.
• Call: 116 123
• https://www.samaritans.org/

France

1. Suicide Ecoute

• Call: 0033 145 39 4000
• https://www.suicide-ecoute.fr/

2. SOS Help

• Call: 01 46 21 46 46

Germany

1. Telefonseelsorge Deutschland (National)

• German speaking call: 0800 -111 0 222
• English speaking call: 030-44 01 06 07

South Africa

1. Lifeline South Africa

• Call: 0861 322 322
• http://lifelinesa.co.za/

Other International Support

1. Befrienders

• Find a helpline by country:
• https://www.befrienders.org/

2. International Suicide Hotlines

• Find a suicide hotline by country:
• http://www.suicide.org/international-suicide-hotlines.html

3. Find a Helpline

• Find a helpline by country: https://findahelpline.com/i/iasp